If you are questioning how you are feeling right now, or you are having difficulty coping with challenges and emotions, consider completing one of the many assessment tools found online. There are many assessment tools available; visit some of the Web sites below to learn more about yourself. Remember, education and awareness is one of the best steps you can take to understand and cope with your emotions.

MayoClinic.com Stress Assessment
A short questionnaire to help you understand your stress.
http://www.mayoclinic.com/health/stress-assessment/SR00029

Discover Health Stress Assessment
A short questionnaire to help you measure and understand your stress and its impact on our bodies, emotions and behaviors
http://health.discovery.com/centers/heart/assessments/stress_assessment.html

Freedom From Fear
Online poll about how you handle the stress in your life
http://www.freedomfromfear.org

Walgreens Emotional Health Assessment
Understand the connection between mind and body. This assessment tool is designed to help you understand how feelings (like depression, stress, and anxiety), thoughts, and emotionally driven behaviors (like over eating) may be affecting you.
http://www.walgreens.com/marketing/library/healthrisk/default.jsp?AssessmentId=13

WebMD Interactive Tool: Are you Depressed?
The interactive tool helps you assess your symptoms and find out if you might have depression. It calculates how many common symptoms of depression you have and based on your answers suggest where you might be on a scale from not depressed to depressed.
http://www.webmd.com/depression/tc/interactive-tool-are-you-depressed-what-does-this-tool-measure

My Mood Monitor (TM)
Three minute assessment for anxiety, depression, PTSD and bipolar disorder
http://www.mymoodmonitor.com/